To Minimize Any Bad Effects of Christmas Gingerbread, “Eat it” in a Shake!
Category: Mind-Body RECIPES
Like me, you might have childhood memories of the sweet scent of gingerbread coming out of the oven, too hot at first to put on the icing face and clothes. […]
Lemons are a great detoxer! Try our Meyer Lemon Shake!
Category: Mind-Body RECIPES
It’s Meyer Lemon season and time to try this delightfully sweet and tart shake. PERSONAL NOTE: I was given the gift of a Lemon Meyer tree two years ago when […]
Pumpkin Banana Shake: quality protein for quick energy!
Category: Mind-Body RECIPES
Most of us high performers could do better at starting the day with quality protein. Vegetable protein gets into our system in 20 minutes, in contrast to animal protein that […]